Bao He Wan, or "Harmony-Preserving Pill," is a classic Chinese herbal formula from Danxi's Heart Method. Renowned for aiding digestion and soothing the stomach, it tackles food stagnation caused by overeating or poor diet. With a blend of herbs like hawthorn and tangerine peel, this gentle remedy restores digestive balance and eases discomfort.

Xiao Jian Zhong Tang, or "Minor Construct the Middle Decoction," is a classic Chinese herbal formula from Treatise on Febrile Diseases. Designed to warm the spleen and stomach, nourish deficiencies, and harmonize the body, it’s ideal for treating weakness and discomfort caused by cold and disharmony between the liver and spleen. This gentle remedy soothes pain, boosts energy, and restores balance.

Long Dan Xie Gan Tang, or "Gentian Liver-Draining Decoction," is a classic Chinese herbal formula perfect for tackling the heat and humidity of summer. Renowned for clearing liver and gallbladder fire and draining damp-heat, it soothes symptoms like red eyes, headaches, and irritability caused by excess liver heat and internal dampness. This potent blend restores balance with a cooling, detoxifying effect.

磷蝦油（Krill oil）是從南極磷蝦中提取的，富含人體無法自行合成的必需脂肪酸EPA和DHA。磷蝦油的健康益處多種多樣，以下是幾大主要功效： 改善心臟健康：磷蝦油能有效降低三酸甘油脂和壞膽固醇（LDL），從而減少心臟病和中風的風險。 關節保健：其抗發炎特性

Gui Zhi Fu Ling Wan, or "Cinnamon Twig and Poria Pill," is a time-honored Chinese herbal formula from Zhang Zhongjing’s Golden Guide in the Han Dynasty. Celebrated for promoting blood circulation, clearing stasis, and reducing lumps, it’s a go-to for gynecological issues like uterine fibroids and menstrual pain. This gentle yet effective remedy also supports broader conditions by improving qi and blood flow.

Huo Xiang Zheng Qi San, or "Agastache Qi-Correcting Powder," is a classic Chinese herbal formula from the Song Dynasty’s Taiping Huimin Hejiju Fang. Renowned for dispelling dampness, regulating qi, and soothing the stomach, it’s a go-to remedy for summer colds, digestive upset, and heatstroke caused by wind-cold and internal dampness. This versatile blend restores balance with a warming, aromatic touch.

Qi Bao Mei Ran Dan, or "Seven Treasures Beautiful Hair Pill," is a revered Chinese herbal formula from the Collection of Medical Prescriptions. Celebrated for nourishing the liver and kidneys, strengthening essence, and promoting lustrous hair, it gained fame during the Ming Dynasty when Emperor Jiajing used it to boost fertility. This gentle tonic supports vitality, delays aging, and addresses hair loss, making it a favorite in modern TCM.

Ding Chuan Tang, or "Arrest Wheezing Decoction," is a classic Chinese herbal formula from Health Prescriptions. Renowned for promoting lung qi flow, clearing heat, and resolving phlegm, it’s a go-to remedy for asthma and coughs caused by phlegm-heat and wind-cold. This balanced blend soothes breathing and eases respiratory discomfort with a warming, clearing effect.

Wen Dan Tang, or "Warm the Gallbladder Decoction," is a classic Chinese herbal formula from the Southern Song Dynasty’s Sanyin Jiyi Bingzheng Fanglun by Chen Yan. Renowned for resolving phlegm, soothing the stomach, and calming the mind, it restores balance by regulating the gallbladder and stomach. This versatile remedy treats everything from insomnia to nausea caused by phlegm and heat, offering gentle relief with a balanced approach.

Pulse diagnosis is a cornerstone of Traditional Chinese Medicine (TCM), offering a window into your health by feeling the pulse at your wrist. This ancient practice helps TCM practitioners quickly and accurately pinpoint health issues. Let’s dive into four common pulse types—floating, deep, slow, and rapid—to make this fascinating technique easier to grasp.

Shen Ling Bai Zhu San is a time-honored Traditional Chinese Medicine (TCM) formula designed to strengthen the spleen, boost energy (qi), and balance digestion. This gentle yet effective remedy supports the stomach without causing dryness and promotes fluid balance without depleting the body. It’s especially helpful for those who feel constantly tired, lack appetite, or struggle with digestion, even when they don’t feel “sick.”

As an ancient traditional medicine, Chinese medicine has a wealth of diagnostic methods, among which pulse diagnosis is one of the most impo

Du Huo Ji Sheng Tang is a time-tested Traditional Chinese Medicine (TCM) formula from Prescriptions for Emergencies by Sun Simiao, the revered "King of Medicine." This powerful remedy tackles chronic arthritis by clearing wind and dampness, easing joint pain, supporting the liver and kidneys, and boosting energy (qi) and blood. It’s especially effective for those with long-term joint pain caused by weakened liver, kidneys, or low vitality.

Gui Zhi Tang, a gem of Traditional Chinese Medicine (TCM), comes from Zhang Zhongjing’s Treatise on Febrile Diseases. This ancient formula, used since before the Han Dynasty, earned the title “first of all prescriptions” for its remarkable ability to restore health. In times of war, it helped soldiers and refugees regain strength and lift their spirits by warming the body and balancing energy. Today, it remains a versatile remedy for colds, pain, and more.

Ban Xia Hou Pu Tang, a revered Traditional Chinese Medicine (TCM) formula from Treatise on Febrile and Miscellaneous Diseases, is celebrated for its ability to promote energy flow, clear stagnation, ease throat discomfort, and dissolve phlegm. It’s especially effective for “plum pit qi,” a sensation of something stuck in the throat that can’t be swallowed or coughed up, often accompanied by chest tightness, coughing, or nausea. This time-honored remedy remains a go-to for bot

In Traditional Chinese Medicine (TCM), the "five organs and six bowels" are often discussed, with the lungs and large intestine frequently mentioned together. Why? They share a deep connection through the metal element in the five elements theory and their roles in managing the body’s water balance. Let’s explore how these organs work together and simple ways to keep them healthy.

心腎不交是一種中醫的證候，這是指人體的「心臟」與「腎臟」之間出現一種不協調的現象； 在正常的狀況下，心的火氣會定時下降，讓腎水不寒。腎的水上會定時往上，讓心火不會太旺。心火和腎水就是互相升降，協調，彼此交通，保持動態平衡。 心腎相交是正常的生理循環 腎如果沒有心火的

Chai Hu Shu Gan Tang, also known as Chai Hu Shu Gan San, is a cherished Traditional Chinese Medicine (TCM) formula from the Jingyue Complete Works. This timeless remedy soothes the liver, eases emotional tension, promotes energy flow, and relieves pain. Crafted by ancient healers with deep knowledge of the body, it’s perfect for modern life, helping those under stress or feeling stuck emotionally. By addressing “liver qi stagnation,” it brings calm and comfort to both body an

Da Cheng Qi Tang, a powerful Traditional Chinese Medicine (TCM) formula, hails from Zhang Zhongjing’s Treatise on Febrile Diseases, a cornerstone of Chinese medicine from the Eastern Han Dynasty. Created during a time of war and widespread illness, this remedy reflects Zhang’s genius in treating severe digestive issues. Like a trusted healer, Da Cheng Qi Tang steps in to relieve constipation, clear internal heat, and restore balance, making it a timeless solution for gut heal

Suan Zao Ren Tang, a revered Traditional Chinese Medicine (TCM) formula, is a gentle yet powerful remedy for promoting restful sleep and soothing the mind. Originating from Zhang Zhongjing’s Jin Gui Yao Lue (Essential Prescriptions of the Golden Cabinet), this time-honored prescription nourishes the heart, calms the spirit, and restores balance to those struggling with insomnia, anxiety, or restlessness. Its blend of herbs reflects ancient TCM wisdom, offering a natural solut

The heart and lungs are located in the upper part of the human body. The heart is mainly responsible for blood circulation, while the lungs