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Shan Yao: A Classic TCM Herb for Spleen, Kidney, and Lung Nourishment
Chinese Yam, known as Shan Yao in Traditional Chinese Medicine, is a revered herb characterized by its sweet taste and neutral properties. This nutrient-rich root is highly regarded for its ability to supplement the spleen, nourish the stomach, engender body fluids, benefit lung health, and support kidney function, while also astringing essence.

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4 min read


Shan Zha: A Classic TCM Herb for Digestion and Heart Health
Chinese Hawthorn, known as Shanzha in Traditional Chinese Medicine, is an esteemed herb characterized by its sweet and sour flavor with slightly warm properties. This versatile fruit is renowned for its ability to stimulate appetite, aid digestion, and resolve food stagnation, making it an ideal remedy for various digestive issues.

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5 min read


Shan Zhu Yu: A Classic TCM Herb for Kidney and Liver Nourishment
Shan Zhu Yu, commonly known as cornus fruit or dogwood fruit, is a cherished herb in Traditional Chinese Medicine (TCM), renowned for its ability to nourish the kidneys and liver, secure essence, and promote vitality. Documented in ancient texts like the Shennong Bencao Jing (Divine Farmer’s Materia Medica), this time-honored herb has been a cornerstone of TCM for centuries. Its potent yet balanced properties reflect ancient wisdom, offering a natural solution for modern-day

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4 min read


Xiao Hui Xiang: A Classic TCM Herb for Warming Digestion and Relieving Pain
Xiao Hui Xiang, commonly known as fennel seed, is a versatile and cherished herb in Traditional Chinese Medicine (TCM), renowned for its ability to warm the digestive system, regulate qi, and alleviate pain. Documented in ancient texts like the Shennong Bencao Jing (Divine Farmer’s Materia Medica), this time-honored herb has been a staple in TCM for centuries. Its aromatic, warming properties reflect ancient wisdom, offering a natural solution for modern-day digestive discomf

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5 min read


Nu Zhen Zi: A Classic TCM Herb for Kidney and Liver Yin Nourishment
Nu Zhen Zi, commonly known as ligustrum fruit or glossy privet fruit, is a revered herb in Traditional Chinese Medicine (TCM), celebrated for its ability to nourish kidney and liver yin, support vision, and promote vitality. Documented in ancient texts like the Shennong Bencao Jing (Divine Farmer’s Materia Medica), this time-honored herb has been a staple in TCM for centuries. Its cooling, nourishing properties reflect ancient wisdom, offering a natural solution for modern-da

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5 min read


Da Fu Pi: A Classic TCM Herb for Promoting Qi Flow and Relieving Bloating
Da Fu Pi, commonly known as areca peel or betel nut husk, is a valued herb in Traditional Chinese Medicine (TCM), renowned for its ability to promote qi flow, relieve bloating, and regulate water metabolism. Documented in ancient texts like the Shennong Bencao Jing (Divine Farmer’s Materia Medica), this time-honored herb has been a staple in TCM for centuries. Its warm, moving properties reflect ancient wisdom, offering a natural solution for modern-day digestive stagnation,

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5 min read


Da Huang: A Classic TCM Herb for Purging Heat and Relieving Constipation
Da Huang, commonly known as rhubarb root, is a potent and revered herb in Traditional Chinese Medicine (TCM), celebrated for its ability to purge heat, relieve constipation, and promote detoxification. Documented in ancient texts like the Shennong Bencao Jing (Divine Farmer’s Materia Medica), this time-honored herb has been a cornerstone of TCM for centuries. Its strong, heat-clearing properties reflect ancient wisdom, offering a natural solution for modern-day digestive stag

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5 min read


Da Qing Ye: A Classic TCM Herb for Clearing Heat and Detoxification
Indigowoad Leaf, also known as Daqingye, is a traditional herb recognized for its bitter taste and cold properties. It is widely employed for its powerful healing abilities to clear heat, resolve toxins, cool the blood, and stop bleeding. Daqingye is particularly effective in addressing a range of acute conditions, including pyrexia and febrile diseases due to infections, flu, acute infectious hepatitis, bacillary diarrhea, acute gastroenteritis, and acute pneumonia.

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5 min read


Tu Fu Ling: A Classic TCM Herb for Clearing Damp-Heat and Detoxification
Tu Fu Ling, commonly known as smilax root or China root, is a potent herb in Traditional Chinese Medicine (TCM), renowned for its ability to clear damp-heat, detoxify the body, and support joint and skin health. Documented in ancient texts like the Bencao Gangmu (Compendium of Materia Medica) by Li Shizhen in the Ming Dynasty, this time-honored herb has been a staple in TCM for centuries. Its cooling, detoxifying properties make it a natural remedy for modern issues like skin

Health Lab
5 min read
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