Gui Lu Er Xian Gao, also known as Tortoise and Deer Two Immortals Paste, is a time-honored Chinese medicine recipe from the Ming Dynasty, first mentioned in the book Yi Bian. This paste is designed to boost energy, nourish the body, and support overall health, particularly by strengthening the kidneys. Made with just four natural ingredients—deer antler, tortoise shell, goji berries, and ginseng—it’s a powerful blend that promotes vitality and balance. In this guide, we’ll ex

Yu Ling Gao, a cherished recipe from the Qing Dynasty, comes from the Sui Xi Ju Food Recipe by renowned doctor Wang Mengying. Known as "Daishen Paste" in ancient times, this paste was a budget-friendly alternative to ginseng for those who couldn’t afford pricier remedies. Made with just longan fruit and American ginseng, it’s a powerful blend that boosts energy, supports digestion, and promotes restful sleep.

Shi Quan Da Bu Tang, or "Ten Complete Great Tonic Decoction," is a beloved Chinese medicine recipe from the Song Dynasty’s Taiping Huimin Hejiju Fang. For over a thousand years, it’s been a go-to for boosting energy and nourishing blood, used both as a medicinal remedy and a nourishing soup. This powerful blend combines ten herbs to restore balance, ease fatigue, and support overall health. In this guide, we’ll explore its ingredients, benefits, and modern uses in a clear, e

Su Zi Jiang Qi Tang, or Perilla Fruit Qi-Descending Decoction, is a time-tested Chinese medicine recipe first recorded in Prescriptions for Emergencies and later featured in the Song Dynasty’s Taiping Huimin Hejiju Fang. This herbal blend is designed to ease coughs, clear phlegm, calm asthma, and restore balance in the body, especially for those with chest tightness and weak energy. With a mix of warming and soothing herbs, it’s a go-to for respiratory issues. In this guide,

Xin Yi San, also known as Magnolia Flower Powder, is a classic Chinese medicine recipe designed to ease nasal problems like stuffiness, runny nose, and sinus pain. With a blend of herbs like magnolia flowers, angelica root, and mint, it clears congestion, soothes inflammation, and promotes easier breathing. This time-tested formula is rooted in traditional Chinese medicine and is perfect for colds, allergies, or chronic nasal issues. In this guide, we’ll explore its ingredien

Qing Zao Jiu Fei Tang, or "Clear Dryness and Rescue the Lung Decoction," is a classic Chinese medicine recipe from Yi Men Fa Lu. Known for soothing dry, irritated lungs and boosting energy, this formula inspired later remedies like Wu Tang’s Sangxing Decoction. Perfect for autumn’s dry weather, it combines cooling and moisturizing herbs to ease coughs, hydrate the body, and restore vitality. In this guide, we’ll explore its ingredients, benefits, and how to pair it with diet

Cang Er Zi San, or Xanthium Powder, is a classic Chinese medicine recipe from Jisheng Fang, later detailed in the Qing Dynasty’s Yifang Jijie by Wang Ang. It’s a go-to for relieving sinusitis (chronic sinus issues in modern terms) and nasal congestion caused by colds or allergies. With a blend of herbs like xanthium fruit, magnolia flowers, and mint, it clears blockages and soothes discomfort. In this guide, we’ll break down its ingredients, benefits, and how to pair it with

Dang Gui Shao Yao San, or Angelica and Peony Powder, is a cherished Chinese medicine recipe from the Golden Guide. Known as a “holy medicine for women,” it’s widely used for menstrual pain, pregnancy discomfort, and more. Modern research shows it also helps with conditions like pelvic inflammation, endometriosis, nerve issues, and high blood pressure. With a blend of herbs that nourish and balance the body, this formula is a cornerstone of women’s wellness. In this guide, we’

Sha Shen Mai Dong Tang, or Adenophora and Ophiopogon Decoction, is a classic Chinese medicine recipe from the Treatise on Febrile Diseases. Known for hydrating the lungs and stomach, it relieves dryness, eases coughs, and boosts energy. Perfect for those with dry throat, low sputum cough, or fever from dry weather, this formula nourishes the body’s fluids and restores balance. In this guide, we’ll explore its ingredients, benefits, and how to pair it with a soothing soup in a

Chai Ge Jie Ji Tang, or Bupleurum and Pueraria Muscle-Relieving Decoction, is a classic Chinese medicine recipe from the Six Books on Cold Damage. Designed to treat colds that turn into feverish conditions, it relieves muscle tension and clears internal heat. With a blend of herbs like bupleurum, pueraria root, and licorice, it’s perfect for easing chills, headaches, and body aches. In this guide, we’ll explore its ingredients, benefits, modern uses, and precautions in a clea

Ma Xing Gan Shi Tang, or Ephedra and Almond Decoction, is a time-tested Chinese medicine recipe from Shang Han Lun. Known for clearing lung heat, easing coughs, and relieving asthma, it’s a go-to for respiratory issues caused by colds or infections. With just four herbs—ephedra, almonds, licorice, and gypsum—it cools the body and supports smooth breathing. In this guide, we’ll explore its ingredients, benefits, modern uses, and precautions in a clear, easy-to-understand way.

Jing Fang Bai Du San is a classic Chinese herbal formula, first recorded in "Health Prescriptions." Renowned for its ability to dispel wind and toxins while soothing skin rashes, it’s widely used to treat conditions like redness, itching, swelling, and early-stage skin irritations, often accompanied by chills, fever, or a stuffy nose. Below is a simplified guide to this effective remedy.

Ping Wei San, or Stomach-Calming Powder, is a trusted Chinese herbal formula first documented in the Northern Song Dynasty’s Boji Fang and later featured in Taiping Huimin Hejiju Fang. This remedy excels at clearing dampness from the spleen and stomach, boosting digestion, and easing discomfort. Popular in places like Taiwan and Hong Kong, it’s a go-to solution for digestive issues and remains a trending topic online.

Chai Hu Jia Long Gu Mu Li Tang is a classic Chinese herbal formula from the Treatise on Febrile Diseases. Known for balancing the body’s energy (Shaoyang), clearing heat, and calming the mind, it treats a range of conditions, from anxiety to heart issues. This guide explains its ingredients, effects, and modern uses in simple terms.

Shen Tong Zhu Yu Tang, or Body Pain and Blood Stasis Decoction, is a renowned Chinese herbal formula from Yi Lin Gaicuo (Corrections of Errors in Medical Classics), written by Qing Dynasty physician Wang Qingren. Developed through years of clinical practice, this formula targets pain caused by blood stasis and cold-dampness, offering relief for conditions like arthritis, menstrual cramps, headaches, and heart-related discomfort.

Fang Feng Tong Sheng San, a classic Chinese herbal formula from Huangdi Suwen Xuanming Lunfang, blends 18 herbs to tackle wind, heat, and internal stagnation. Known for dispelling wind, clearing heat, and relieving constipation, it’s ideal for wind-heat colds, skin issues, and digestive discomfort. This formula, rooted in the teachings of Jin-Yuan Dynasty physician Liu Wansu, remains a powerful remedy in modern Chinese medicine.

Shao Yao Gan Cao Tang, or Peony and Licorice Decoction, is a time-honored Chinese herbal formula from Treatise on Febrile Diseases by Eastern Han Dynasty physician Zhang Zhongjing. With just two herbs—white peony root and licorice—this simple yet powerful remedy soothes pain, relieves cramps, and restores balance. Used for centuries to treat leg spasms, abdominal pain, and more, it remains a cornerstone of traditional Chinese medicine (TCM). Modern research has deepened our u

Tao Hong Si Wu Tang, or Peach and Safflower Four-Substance Decoction, is a renowned Chinese herbal formula from Yi Zong Jin Jian (Golden Mirror of Medicine). Building on the classic Si Wu Tang, it combines four core herbs—angelica root, Sichuan lovage, white peony root, and rehmannia—with peach kernel and safflower to enhance blood nourishment and circulation. Known as the “first prescription for gynecology,” this formula excels at treating menstrual irregularities, pain, an

Xin Yi Qing Fei Tang, or Magnolia Clear Lung Decoction, is a classic Chinese herbal formula from the Orthodox Book of Surgery. Designed to clear heat from the lungs, open nasal passages, and reduce inflammation, it’s a go-to remedy for nasal issues like polyps, congestion, and sinusitis caused by wind-heat and dampness. With a blend of cooling, moistening, and detoxifying herbs, this formula has been valued for centuries in traditional Chinese medicine (TCM) and continues to

Xing Su San, or Apricot Kernel and Perilla Powder, is a classic Chinese herbal formula from Wenbing Tiaobian (Systematic Differentiation of Warm Diseases). Designed to relieve cold-dryness, cool the lungs, and clear phlegm, it’s a trusted remedy for respiratory issues like cough, nasal congestion, and dry throat caused by external cold and dryness. With a carefully balanced blend of herbs, this formula has been a cornerstone of traditional Chinese medicine (TCM) for centuries

Gan Lu Yin, or Sweet Dew Decoction, is a classic Chinese herbal formula from the Song Dynasty’s Taiping Huimin Hejijufang, a landmark pharmacopoeia. Renowned for nourishing yin, clearing heat, harmonizing blood, and detoxifying, it’s a versatile remedy for conditions like sore throat, bad breath, and mouth ulcers caused by spleen and stomach heat. With a blend of cooling and moisturizing herbs, Gan Lu Yin remains a vital tool in traditional Chinese medicine (TCM) and modern c