Yue Ju Wan, also known as the "Stress-Relieving Pill," is a traditional Chinese herbal formula from the book Danxi's Heart Method, written by Zhu Zhenheng, a renowned doctor from the Yuan Dynasty. This formula is designed to ease what traditional Chinese medicine calls the "Six Stagnations"—blockages in the body’s energy flow that can cause discomfort like chest tightness, bloating, or indigestion.

Si Wu Tang, or "Four Substances Decoction," is a time-honored Chinese herbal formula first mentioned in a Tang Dynasty text for treating injuries and blood stagnation. Over centuries, it evolved from an earlier recipe, Xiong Gui Jiao Ai Tang, by swapping out donkey hide gelatin, mugwort, and licorice, and refining the herb mix to include cooked rehmannia, white peony, angelica, and Sichuan lovage. Known as the "holy remedy for women’s health," Si Wu Tang is a go-to for gynec

Zhu Ling Tang, or "Polyporus Decoction," is a traditional Chinese herbal formula from Treatise on Febrile Diseases, written by Zhang Zhongjing, a renowned doctor from the late Eastern Han Dynasty. Known as the "Medical Saint," Zhang’s work shaped Chinese medicine for centuries. Zhu Ling Tang was designed to treat conditions involving fluid imbalances and excess heat, particularly in Shaoyin and Yangming diseases, helping the body clear blockages and restore balance.

Huang Qi Jian Zhong Tang, or "Astragalus Decoction to Build the Middle," is a classic Chinese herbal formula from the Golden Guide, crafted by the legendary physician Zhang Zhongjing in the Eastern Han Dynasty. Built on the foundation of Xiao Jian Zhong Tang, it adds astragalus to supercharge its ability to warm the body and boost energy. This remedy targets "deficiency-cold" stomach pain, helping those with weak digestion, chills, and abdominal cramps feel stronger and more

Pu Ji Xiao Du Yin, or "Universal Relief Toxin-Removing Drink," is a time-tested Chinese herbal formula from Dongyuan Trial Prescriptions by Li Dongyuan, a celebrated doctor of the Jin and Yuan dynasties. Originally designed to treat "big head plague"—a term for conditions like facial erysipelas, mumps, or tonsillitis—this remedy clears heat, fights toxins, and expels wind pathogens, making it a powerful tool for infections and inflammation.

Modern life is hectic, and unbalanced diets often lead to health issues. Natto and red yeast rice, two traditional Asian foods, are gaining attention for their impressive health benefits, backed by science. This guide explores their effects, precautions, and practical tips to help you use these superfoods wisely.

Camel milk, often called the "white gold of the desert," is a nutrient-rich drink gaining popularity among health enthusiasts worldwide. With roots in ancient desert cultures, it offers unique benefits, especially for those seeking alternatives to cow’s milk. This guide covers its origins, health benefits, production, and practical tips for daily use.

The main function of resveratrol in plants is to help them resist external environmental stimuli, such as excessive ultraviolet light, bacte

Bi Xie Shen Shi Tang, or "Dioscorea Dampness-Dispersing Decoction," is a traditional Chinese herbal formula from Yike Xinde Ji·Buyi, a classic text on treating sores, skin conditions, and other ailments. This time-honored remedy targets "damp-heat" conditions, helping with issues like urinary problems, swelling, and skin irritations. Its carefully balanced herbs and proven effectiveness make it a staple in Chinese medicine.

Yin Chen Hao Tang, or "Capillaris Decoction," is a renowned Chinese herbal formula from *Treatise on Feb Snippets and Synopsis of Prescriptions of the Golden Cabinet, foundational texts by the legendary physician Zhang Zhongjing from the Eastern Han Dynasty. These ancient works, which shaped Chinese medicine, highlight this formula’s importance in treating damp-heat jaundice—a condition causing yellowing of the skin and eyes. With its simple yet effective blend of herbs, Yin

Si Ni Tang, or "Frigid Extremities Decoction," is a powerful Chinese herbal formula from Treatise on Cold Damage by the legendary physician Zhang Zhongjing. Designed to warm the body and restore vital energy (yang), this blend of three herbs—licorice, dried ginger, and aconite—targets severe cold conditions caused by yang deficiency in the heart and kidneys. Widely used in traditional Chinese medicine, Sini Tang is a go-to for emergencies and chronic cold-related ailments.

Xue Fu Zhu Yu Tang, or "Blood Mansion Stasis-Expelling Decoction," is a celebrated Chinese herbal formula from Yi Lin Gaicuo by Qing Dynasty physician Wang Qingren. Renowned as one of the top prescriptions for promoting blood circulation, it tackles "chest blood stasis" conditions, easing pain and restoring vitality. Wang, a pioneer in anatomy, crafted this blend to address qi and blood stagnation, a root cause of many ailments.

Zhi Sou San, or "Cough-Relieving Powder," is a classic Chinese herbal formula from Medical Enlightenment. Designed to ease coughs and clear the lungs, this blend of herbs targets wind-related respiratory issues. With its gentle yet effective mix, it’s a trusted remedy for soothing throats and calming coughs caused by colds or external irritants.

The Five Elements Theory in Traditional Chinese Medicine (TCM) is like a map that connects nature, the body, and emotions. By observing signs like complexion, taste, or pulse, TCM practitioners use the elements—Wood, Fire, Earth, Metal, and Water—to diagnose and treat imbalances in the five internal organs (liver, heart, spleen, lung, kidney). This guide explains how the elements work, their role in health, and their limits, making TCM’s wisdom accessible.

Acai berries mainly grow in the Amazon rainforest region of South America, especially in Brazil, Peru and Colombia. This berry is called "Am

Ban Xia Bai Zhu Tian Ma Tang, or "Pinellia, Atractylodes, and Gastrodia Decoction," is a classic Chinese herbal formula from Medical Enlightenment. Renowned for treating dizziness caused by wind and phlegm, this blend dries dampness, clears mucus, calms the liver, and soothes internal "wind" (spasms or vertigo). It’s especially effective for symptoms tied to spleen dampness and phlegm buildup, offering relief for a range of modern ailments.

Yu Ping Feng San, or "Jade Screen Powder," is a classic Chinese herbal formula from Shiyi Dexiao Fang. Known for preventing colds, it strengthens the body’s protective energy, called Wei Qi, to ward off wind and cold. By boosting qi, tightening the skin’s defenses, and stopping excessive sweating, this formula is a gem for those prone to frequent illnesses or sweating due to weakness.

Ba Zhen Tang, or "Eight Treasures Decoction," is a beloved Chinese herbal formula from Ruizhutang Experience Prescription. It combines the strengths of two classic recipes—Sijunzi Tang (Four Gentlemen Decoction) and Siwu Tang (Four Substances Decoction)—to boost qi (energy) and nourish blood. Known for its gentle yet powerful effects, Ba Zhen Tang is a go-to for restoring vitality, especially for those feeling weak or fatigued.

Xiaoyao Powder was first seen in the prescription manual of state-owned pharmacies in the Song Dynasty - Taiping Huimin Hejijufang. Taiping

Tian Wang Bu Xin Dan, or "Heavenly Emperor’s Heart-Nourishing Pill," is a cherished Chinese herbal formula with roots in legend and literature, even appearing in Dream of Red Mansions. Named after the Buddhist guardian king Vaisravana, who reportedly shared it with the monk Daoxuan in the Tang Dynasty, this formula was formalized in the Ming Dynasty’s Secret Anatomy of Health. Renowned for nourishing yin, clearing heat, and calming the mind, it’s a go-to for heart and kidney

Chinese medicine offers various forms like granules and raw herbs, each with unique benefits and drawbacks. Granules, known as “scientific concentrated Chinese medicine” in Taiwan or “decoction-free granules” in mainland China, and raw herbs provide different approaches to herbal treatment. This guide explores their origins, pros, cons, and tips for choosing the right form for your needs.