The Five Elements Theory in Traditional Chinese Medicine (TCM) is like a map that connects nature, the body, and emotions. By observing signs like complexion, taste, or pulse, TCM practitioners use the elements—Wood, Fire, Earth, Metal, and Water—to diagnose and treat imbalances in the five internal organs (liver, heart, spleen, lung, kidney). This guide explains how the elements work, their role in health, and their limits, making TCM’s wisdom accessible.

Chinese medicine offers various forms like granules and raw herbs, each with unique benefits and drawbacks. Granules, known as “scientific concentrated Chinese medicine” in Taiwan or “decoction-free granules” in mainland China, and raw herbs provide different approaches to herbal treatment. This guide explores their origins, pros, cons, and tips for choosing the right form for your needs.

Pulse diagnosis is a cornerstone of Traditional Chinese Medicine (TCM), offering a window into your health by feeling the pulse at your wrist. This ancient practice helps TCM practitioners quickly and accurately pinpoint health issues. Let’s dive into four common pulse types—floating, deep, slow, and rapid—to make this fascinating technique easier to grasp.

In Traditional Chinese Medicine (TCM), the "five organs and six bowels" are often discussed, with the lungs and large intestine frequently mentioned together. Why? They share a deep connection through the metal element in the five elements theory and their roles in managing the body’s water balance. Let’s explore how these organs work together and simple ways to keep them healthy.

心腎不交是一種中醫的證候，這是指人體的「心臟」與「腎臟」之間出現一種不協調的現象； 在正常的狀況下，心的火氣會定時下降，讓腎水不寒。腎的水上會定時往上，讓心火不會太旺。心火和腎水就是互相升降，協調，彼此交通，保持動態平衡。 心腎相交是正常的生理循環 腎如果沒有心火的

Although obesity is rarely recorded in ancient literature, in fact, Chinese medicine still adopts the "treatment based on syndrome...