Bu Zhong Yi Qi Tang, a cornerstone of Traditional Chinese Medicine (TCM), is a powerful formula designed to boost energy, strengthen digestion, and lift vitality. Originating from Li Dongyuan’s Pi Wei Lun (Treatise on the Spleen and Stomach) in the Jin Dynasty, this time-honored remedy addresses weakness in the spleen and stomach, restoring balance for those feeling fatigued, weak, or out of sorts. Its carefully selected herbs reflect centuries of TCM wisdom, offering a natur

四物湯和八珍湯有何分別？

Although obesity is rarely recorded in ancient literature, in fact, Chinese medicine still adopts the "treatment based on syndrome...

Maintaining a strong immune system is essential for overall wellness, especially during cold and flu seasons. Each year, millions suffer...

Wu Ling San, a revered Traditional Chinese Medicine (TCM) formula, is a gentle yet effective remedy for promoting fluid balance, relieving edema, and supporting kidney function. Originating from Zhang Zhongjing’s Shanghan Lun (Treatise on Febrile Diseases) in the Eastern Han Dynasty, this time-honored prescription addresses water retention and urinary issues caused by spleen and kidney imbalances. Its carefully blended herbs reflect ancient TCM wisdom, offering a natural sol

九味羌活湯；《方剂學》 發汗祛濕 · 兼清裹熱 外感風寒濕邪 ·恶寒發熱 ·肌表無汗 ·頭痛项 強 ·肢體疫楚疼痛 · 口苦而渴 · 人参敗毒散 《中醫方劑大辭 典》 益氣發汗 散風祛濕 外感受風寒濕邪 ·正氣不足 ·憎寒壯熟 ·頭痛 项強,身體煩痛 ·無汗 ·胸腹痞滿,鼻...

Feeling tired, bloated, or having skin problems? These signs could be a sign that you have too much "dampness" in your body. Traditional...

In the past, insomnia was called "not sleeping", "not sleeping" or "not having eyes closed". Nowadays, in addition to "not being able to...

Xiao Cheng Qi Tang, a gentle yet effective Traditional Chinese Medicine (TCM) formula, is a time-honored remedy for relieving constipation, easing abdominal discomfort, and clearing internal heat. Originating from Zhang Zhongjing’s Shanghan Lun (Treatise on Febrile Diseases) in the Eastern Han Dynasty, this formula is a milder version of Da Cheng Qi Tang, designed for less severe digestive blockages. Its carefully selected herbs reflect ancient TCM wisdom, offering a natural

Da Qing Long Tang, a potent Traditional Chinese Medicine (TCM) formula, is a powerful remedy for tackling severe wind-cold invasions, relieving fever, and clearing body aches. Originating from Zhang Zhongjing’s Shanghan Lun (Treatise on Febrile Diseases) in the Eastern Han Dynasty, this time-honored prescription is designed to expel external pathogens and restore balance in acute conditions. Its robust blend of herbs reflects ancient TCM wisdom, offering a natural solution fo

Gui Pi Tang, a cherished Traditional Chinese Medicine (TCM) formula, is a gentle yet powerful remedy for nourishing the heart, strengthening the spleen, and calming the mind. Originating from Ji Sheng Fang (Formulas to Aid the Living) by Yan Yonghe in the Song Dynasty, this time-honored prescription addresses deficiencies in qi and blood, promoting emotional stability and mental clarity. Its blend of herbs reflects ancient TCM wisdom, offering a natural solution for modern-da

Xiao Qing Long Tang, a revered Traditional Chinese Medicine (TCM) formula, is a gentle yet effective remedy for relieving wind-cold invasions, clearing phlegm, and supporting lung function. Originating from Zhang Zhongjing’s Shanghan Lun (Treatise on Febrile Diseases) in the Eastern Han Dynasty, this time-honored prescription addresses respiratory issues caused by cold and fluid retention. Its carefully blended herbs reflect ancient TCM wisdom, offering a natural solution fo

Jia Wei Xiao Yao San, an enhanced version of the renowned Xiao Yao San, is a powerful Traditional Chinese Medicine (TCM) formula designed to soothe the liver, clear heat, and balance emotions. Originating from the Ming Dynasty’s Nei Ke Zhai Yao by Xue Ji, this time-honored prescription builds on its predecessor by adding heat-clearing herbs, making it ideal for stress, hormonal imbalances, and emotional distress. Its carefully blended herbs reflect ancient TCM wisdom, offerin

Originating as an enhancement of Liu Wei Di Huang Wan from the Song Dynasty’s Xiao Er Yao Zheng Zhi Jue by Qian Yi, this formula was later adapted in the Ming Dynasty to address heat-related symptoms. Its carefully blended herbs reflect ancient TCM wisdom, offering a natural solution for modern-day issues like night sweats, hot flashes, and kidney deficiency.

Originating from Qian Yi’s Xiao Er Yao Zheng Zhi Jue in the Song Dynasty, this time-honored prescription is one of TCM’s most famous tonics for addressing yin deficiency. Its carefully selected herbs reflect ancient wisdom, offering a natural solution for modern-day issues like fatigue, lower back pain, and aging-related symptoms. Liu Wei Di Huang Wan, a cornerstone of Traditional Chinese Medicine (TCM), is a gentle yet powerful formula designed to nourish kidney and liver yi

I have suffered from eczema for many years. Although I have seen improvements through Western medicine, it still tends to recur in...

Originating from the Song Dynasty’s Taiping Huimin Hejiju Fang, this time-honored prescription is considered the cornerstone of qi-tonifying formulas. Its carefully selected herbs reflect ancient TCM wisdom, offering a natural solution for modern-day fatigue, poor appetite, and digestive challenges. Si Jun Zi Tang, a foundational Traditional Chinese Medicine (TCM) formula, is a gentle yet effective remedy for strengthening spleen qi, boosting energy, and supporting digestion.

Excess dampness in the body can make you feel heavy and irritable, leaving you with no sense of refreshment at all. If you want to rid...

Normal menstruation and cycle Menstruation is divided into menstrual period and cycle. Menstrual period refers to the days of blood,...