Mao Zhua Cao, also known as Cat’s Claw Herb or Ranunculus ternatus, is the dried tuberous root of a plant in the buttercup family, named for its roots’ resemblance to tiny cat claws. This herb is valued in Traditional Chinese Medicine (TCM) for its ability to reduce swelling, disperse nodules, and clear toxins. In recent years, it has gained attention for its potential in treating various conditions, including tumors and infections.

Kuan Dong Hua, also known as Coltsfoot flower (Tussilago farfara L.), is the dried flower bud of a resilient plant that blooms in the harsh cold of winter. This herb holds a special place in Traditional Chinese Medicine (TCM) for its remarkable ability to soothe coughs and support lung health. Known for its gentle warmth, it effectively clears phlegm and calms respiratory issues. Kuan Dong Hua was first recorded in the Shennong Bencao Jing (Shennong’s Classic of Materia Medic

Yu Xing Cao, also known as Houttuynia cordata or Fish Mint, is a widely used herb in Traditional Chinese Medicine (TCM) named for its distinctive fishy smell. It is valued for its ability to clear heat, detoxify, and treat infections, particularly in the lungs and urinary tract. Its use has grown in modern times due to increasing research into its therapeutic properties. Yu Xing Cao was first recorded in the Mingyi Bielu (Supplement to Famous Physicians’ Materia Medica) as a

Ye Jiao Teng, also known as Polygonum Vine or Shou Wu Vine, is the stem of the Polygonum multiflorum plant, celebrated in Traditional Chinese Medicine (TCM) for its ability to calm the mind and relieve wind-related symptoms. Its poetic name, meaning "night-crossing vine," comes from the legend that its vines intertwine at night, symbolizing connection and harmony.

Huang Bai, also known as Phellodendron bark or Amur Cork Tree bark, is a widely used herb in Traditional Chinese Medicine (TCM) known for its potent ability to clear heat, dry dampness, and detoxify. It is especially effective for conditions caused by damp-heat, such as diarrhea, infections, and skin sores. Its use dates back to the Shennong Bencao Jing (Shennong’s Classic of Materia Medica), where it was listed as a top-grade herb for treating intestinal issues, heat, sores,

Ban Zhi Lian, also known as Scutellaria barbata or Barbed Skullcap, is a valued herb in Traditional Chinese Medicine (TCM) recognized for its ability to clear heat, detoxify, reduce swelling, and support anti-tumor effects. While its medicinal history is relatively recent compared to other TCM herbs, it has gained attention for its unique therapeutic benefits, particularly in modern clinical applications.

Jue Ming Zi, also known as Cassia seeds or Semen Cassiae, is a popular herb in Traditional Chinese Medicine (TCM) known for its ability to support eye health and relieve constipation. Its name, meaning "clear vision," reflects its traditional use in treating eye conditions. Jue Ming Zi was first recorded in the Shennong Bencao Jing (Shennong’s Classic of Materia Medica) as a top-grade herb, praised for treating blindness, redness, and eye pain while enhancing vitality.

Tu Fu Ling, also known as Smilax glabra or China Root, is a widely used herb in Traditional Chinese Medicine (TCM) valued for its ability to detoxify, remove dampness, and relieve joint pain. It is particularly effective for conditions like syphilis, eczema, and sores. Its medicinal use was first recorded in the Diannan Bencao (Yunnan Materia Medica), marking its long history of therapeutic application.

Ba Ji Tian, also known as Morinda officinalis root, is a widely used herb in Traditional Chinese Medicine (TCM) valued for its ability to warm the kidneys, boost yang energy, strengthen bones and muscles, and relieve wind-dampness. Its medicinal use dates back to the Shennong Bencao Jing (Shennong’s Classic of Materia Medica), where it was listed as a top-grade herb for treating conditions like impotence, weak bones, and organ deficiencies.

He Huan Pi, also known as Albizia bark or Mimosa tree bark, is a cherished herb in Traditional Chinese Medicine (TCM). Its name, meaning "happy together," reflects its ability to lift mood and promote restful sleep, symbolizing family harmony. Valued for calming the mind and reducing swelling, it has been used for centuries to treat emotional distress and physical injuries.

Ban Lan Gen, commonly known as Isatis root, is a well-known herb in Traditional Chinese Medicine (TCM) valued for its ability to clear heat, detoxify, and soothe throat-related issues. It is widely used to prevent and treat colds, flu, and other infections. Its history traces back to the Shennong Bencao Jing (Shennong’s Classic of Materia Medica), though early records likely referred to the root of Baphicacanthus cusia (Woad) rather than the modern Ban Lan Gen, which is prima

Zhi Mu, also known as Anemarrhena asphodeloides, is a widely used cooling herb in Traditional Chinese Medicine (TCM) with a long history of effective use. It is prized for its ability to clear heat, reduce fire, nourish yin, and relieve dryness, making it a versatile remedy for various conditions. Its earliest mention appears in the Shennong Bencao Jing (Shennong’s Classic of Materia Medica), where it was listed as a top-grade herb for treating thirst, fever, irritability, an

Yu Zhi Zi, also known as Melia azedarach seed or China Berry seed, is the dried seed of a tree in the Meliaceae family. It is valued in Traditional Chinese Medicine (TCM) for its ability to soothe the liver, relieve depression, promote qi flow, alleviate pain, and clear heat and dampness. Its earliest mention appears in the Kaibao Bencao (Kaibao Materia Medica), which noted its use for treating chest and abdominal fullness, heart pain, and hernia pain.

Sha Yuan Zi, also known as Astragalus complanatus or Flat-Stem Milkvetch Seed, is the dried, mature seed of a plant in the Fabaceae family. It is highly valued in Traditional Chinese Medicine (TCM) for its ability to nourish the kidneys, secure essence, support liver function, improve vision, and treat excessive vaginal discharge or uterine bleeding. Its earliest mention appears in the Kaibao Bencao (Kaibao Materia Medica), where it was noted for addressing male kidney defi

Bai Hua She She Cao, also known as Hedyotis diffusa or Oldenlandia, is the whole plant of a species in the Rubiaceae family. It is valued in Traditional Chinese Medicine (TCM) for its ability to clear heat, detoxify, promote urination, and invigorate blood flow. Unlike many ancient TCM herbs, Bai Hua She She Cao has a relatively recent history of use, with limited mentions in early herbal texts.Its earliest documented use appears in the Qing Dynasty’s Compendium of Materia Me

Chen Pi, also known as dried tangerine peel or Guang Chen Pi, is the dried, mature peel of the tangerine fruit from the Rutaceae family....

Gui Zhi, also known as cinnamon twig, is the dried young branch of the cinnamon tree from the Lauraceae family. In Traditional Chinese Medicine (TCM), it is valued for its ability to warm the body, promote vitality, and relieve pain. This article explores the properties, uses, and modern research on Gui Zhi in a simple and clear way. Gui Zhi has been used in TCM for centuries. Its earliest record appears in the Shennong Bencao Jing (Shennong’s Classic of Herbal Medicine), whe

E Zhu, also known as blue ginger, is the dried rhizome of plants like Curcuma zedoaria or Curcuma kwangsiensis from the ginger family. In Traditional Chinese Medicine (TCM), it is valued for its ability to promote blood flow, relieve pain, and aid digestion. This article explores the properties, uses, and modern research on E Zhu in a simple and clear way.

Ligustrum fruit, also known as Nu Zhen Zi or privet fruit, is the dried, mature fruit of the Ligustrum plant from the Oleaceae family. In Traditional Chinese Medicine (TCM), it is highly valued for its ability to nourish the liver and kidneys, improve vision, and promote healthy hair. This article explores the properties, uses, and modern research on ligustrum fruit in a simple and clear way.

Gardenia fruit, also known as Zhi Zi or Cape Jasmine fruit, is the dried, mature fruit of the gardenia plant from the Rubiaceae family. In Traditional Chinese Medicine (TCM), it is valued for its ability to clear heat, reduce irritability, and detoxify the body. This article explains the properties, uses, and modern research on gardenia fruit in a simple and clear way.

Tu Si Zi, also known as Cuscuta chinensis or Dodder Seed, is the dried, mature seed of a plant in the Convolvulaceae family. It is highly valued in Traditional Chinese Medicine (TCM) for its ability to nourish the kidneys, support essence, improve vision, and prevent miscarriage or diarrhea. The earliest record of Tu Si Zi appears in the Shennong Bencao Jing (Shennong’s Classic of Materia Medica), where it is listed as a top-grade herb, noted for healing injuries, addressing