Poria, also known as Fu Ling in Chinese medicine, may look plain, but it’s a versatile and widely used herb. It has a neutral nature, a sweet and bland taste, and connects to the heart, lung, spleen, and kidney meridians. Known for strengthening the spleen, removing excess dampness, and calming the mind, it’s often called a “four-season miracle herb.” This article explores Poria’s history, characteristics, uses, benefits, combinations with other herbs, comparisons to similar

Sour Jujube Seed, known as Suan Zao Ren in Chinese medicine, is a highly valued herb despite its small size. It has a neutral nature, a sweet taste, and connects to the heart, spleen, liver, and gallbladder meridians. Its main benefits include calming the mind, improving sleep, nourishing yin (the body’s cooling and moistening energy), and reducing excessive sweating. This article explores Sour Jujube Seed’s history, characteristics, uses, benefits, combinations with other he

Qian Hu has a light qi and mild taste, both rising and descending. It lowers qi, clears phlegm, disperses wind, and clears heat, making it a key herb for the Lung channel.

Compendium of Materia Medica: “Fang Feng treats wind, as its name suggests. Zhang Yuansu said: Fang Feng controls all wind conditions. Jiegu said: Fang Feng is highly effective for wind, acting as a guide in wind formulas. It enters the blood, circulates throughout the body, and is essential for paralysis, numbness, dizziness, and stroke.” (Emphasizes Fang Feng as a key herb for wind disorders, with circulation.)

Chai Hu is an important herb in Chinese medicine, known for its ability to soothe the liver, relieve depression, and clear heat.Properties and Channels: Bitter, slightly cold. Enters the Liver and Gallbladder channels.

Chinese Yam, known as Shan Yao in Traditional Chinese Medicine, is a revered herb characterized by its sweet taste and neutral properties. This nutrient-rich root is highly regarded for its ability to supplement the spleen, nourish the stomach, engender body fluids, benefit lung health, and support kidney function, while also astringing essence.

Chinese Hawthorn, known as Shanzha in Traditional Chinese Medicine, is an esteemed herb characterized by its sweet and sour flavor with slightly warm properties. This versatile fruit is renowned for its ability to stimulate appetite, aid digestion, and resolve food stagnation, making it an ideal remedy for various digestive issues.

Shan Zhu Yu, commonly known as cornus fruit or dogwood fruit, is a cherished herb in Traditional Chinese Medicine (TCM), renowned for its ability to nourish the kidneys and liver, secure essence, and promote vitality. Documented in ancient texts like the Shennong Bencao Jing (Divine Farmer’s Materia Medica), this time-honored herb has been a cornerstone of TCM for centuries. Its potent yet balanced properties reflect ancient wisdom, offering a natural solution for modern-day

Xiao Hui Xiang, commonly known as fennel seed, is a versatile and cherished herb in Traditional Chinese Medicine (TCM), renowned for its ability to warm the digestive system, regulate qi, and alleviate pain. Documented in ancient texts like the Shennong Bencao Jing (Divine Farmer’s Materia Medica), this time-honored herb has been a staple in TCM for centuries. Its aromatic, warming properties reflect ancient wisdom, offering a natural solution for modern-day digestive discomf

Nu Zhen Zi, commonly known as ligustrum fruit or glossy privet fruit, is a revered herb in Traditional Chinese Medicine (TCM), celebrated for its ability to nourish kidney and liver yin, support vision, and promote vitality. Documented in ancient texts like the Shennong Bencao Jing (Divine Farmer’s Materia Medica), this time-honored herb has been a staple in TCM for centuries. Its cooling, nourishing properties reflect ancient wisdom, offering a natural solution for modern-da

Da Fu Pi, commonly known as areca peel or betel nut husk, is a valued herb in Traditional Chinese Medicine (TCM), renowned for its ability to promote qi flow, relieve bloating, and regulate water metabolism. Documented in ancient texts like the Shennong Bencao Jing (Divine Farmer’s Materia Medica), this time-honored herb has been a staple in TCM for centuries. Its warm, moving properties reflect ancient wisdom, offering a natural solution for modern-day digestive stagnation,

Da Huang, commonly known as rhubarb root, is a potent and revered herb in Traditional Chinese Medicine (TCM), celebrated for its ability to purge heat, relieve constipation, and promote detoxification. Documented in ancient texts like the Shennong Bencao Jing (Divine Farmer’s Materia Medica), this time-honored herb has been a cornerstone of TCM for centuries. Its strong, heat-clearing properties reflect ancient wisdom, offering a natural solution for modern-day digestive stag

Indigowoad Leaf, also known as Daqingye, is a traditional herb recognized for its bitter taste and cold properties. It is widely employed for its powerful healing abilities to clear heat, resolve toxins, cool the blood, and stop bleeding. Daqingye is particularly effective in addressing a range of acute conditions, including pyrexia and febrile diseases due to infections, flu, acute infectious hepatitis, bacillary diarrhea, acute gastroenteritis, and acute pneumonia.

Tu Fu Ling, commonly known as smilax root or China root, is a potent herb in Traditional Chinese Medicine (TCM), renowned for its ability to clear damp-heat, detoxify the body, and support joint and skin health. Documented in ancient texts like the Bencao Gangmu (Compendium of Materia Medica) by Li Shizhen in the Ming Dynasty, this time-honored herb has been a staple in TCM for centuries. Its cooling, detoxifying properties make it a natural remedy for modern issues like skin

San Leng, commonly known as sparganium rhizome or bur-reed rhizome, is a potent herb in Traditional Chinese Medicine (TCM), renowned for its ability to break blood stasis, promote qi movement, and alleviate pain. Documented in ancient texts like the Bencao Gangmu (Compendium of Materia Medica) by Li Shizhen in the Ming Dynasty, this time-honored herb has been a staple in TCM for centuries. Its sharp, invigorating properties make it a natural remedy for modern issues like mens