Hemp seed, derived from the Cannabis sativa L. plant, has been a cornerstone of Chinese agriculture and medicine for over 6,000 years. Historically valued for its fibers used in clothing, ropes, and paper, hemp seed has also been celebrated for its medicinal properties. Known by names like hemp kernel or longevity hemp, this nutrient-rich seed is making a comeback in modern health and wellness. Hemp seeds are the small, oval kernels of the Cannabis sativa plant, measuring 4-5

Yu Nu Jian, a time-honored Chinese medicine formula, originates from the Jingyue Complete Works by Zhang Jingyue, a renowned Ming Dynasty physician. This prescription is designed to clear excess stomach heat while nourishing kidney yin, restoring balance to the body’s yin and yang energies. Composed of five key herbs—gypsum, Rehmannia root, Ophiopogon japonicus, Anemarrhena asphodeloides, and Achyranthes bidentata—Yu Nu Jian effectively addresses symptoms of heat and yin defi

Kudzu root, derived from the kudzu vine (Pueraria lobata), is a cherished remedy in traditional Chinese medicine. Known for its sweet taste and cooling properties, this herb—also called wild kudzu—has been used for centuries to relieve muscle pain, reduce fever, quench thirst, and promote overall health.

Chinese Herb Solomon's Seal Root, HuangJing, often called "immortal grass," is a revered herb in Chinese medicine, celebrated for its nourishing properties. Legend tells of the Yunwu Fairy Cave on Tiantai Mountain, opening once every 3,000 years, where Huang Jing thrives, nourished by mystical waters and consumed by immortals for eternal youth. This captivating tale underscores the herb’s cherished status. Derived from the rhizomes of the Huang Jing plant

Mistletoe: A magical herb that nourishes the liver and kidneys, strengthens the bones and muscles, and dispels wind and dampness

Rehmannia root, a cornerstone of Chinese medicine for centuries, is a powerful herb with a remarkable transformation from raw to cooked forms. Known for cooling the body or nourishing it depending on preparation, this plant—often called "earth marrow"—offers a range of health benefits. Let’s dive into its origins, appearance, uses, and how its raw and cooked versions differ, making it easier to understand this herbal gem. Rehmannia root, whether raw or cooked, is a versatile

Schisandra Berry, commonly known as the "five-flavor berry," is a cherished herb in traditional Chinese medicine, celebrated for its ability to nourish the body, protect the liver, and calm the mind. Ancient texts, like the Shennong Bencao Jing, describe it as a powerful remedy that boosts energy, eases coughs, reduces fatigue, and supports vitality. Its unique sour taste is said to nourish the lungs and kidneys, helping to restore balance and strength.

Dendrobium, often called the "king of the nine immortal herbs" in Chinese medicine, is a prized orchid known for its remarkable health benefits. Grown mainly in southern China and Southeast Asia, this plant’s stems are used to nourish the body, soothe dryness, and clear heat. Its sweet, slightly cool nature makes it especially effective for improving eye health, boosting immunity, and supporting digestion. Key varieties include Dendrobium officinale, Huoshan Dendrobium, and

Clear Stomach Powder, or Qing Wei San, is a classic Chinese herbal formula from Spleen and Stomach Theory, written by Li Dongyuan, a renowned doctor from the Jin and Yuan dynasties. Known for his deep understanding of digestive health, Li created this remedy to tackle toothaches and gum issues caused by excessive stomach heat. This powerful blend of herbs cools the stomach, soothes inflammation, and restores balance, offering relief from painful oral symptoms.