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San Leng: A Classic TCM Herb for Breaking Blood Stasis and Relieving Pain
San Leng, commonly known as sparganium rhizome or bur-reed rhizome, is a potent herb in Traditional Chinese Medicine (TCM), renowned for its ability to break blood stasis, promote qi movement, and alleviate pain. Documented in ancient texts like the Bencao Gangmu (Compendium of Materia Medica) by Li Shizhen in the Ming Dynasty, this time-honored herb has been a staple in TCM for centuries. Its sharp, invigorating properties make it a natural remedy for modern issues like mens

Health Lab
5 min read


San Qi or Notoginseng: A Classic TCM Herb for Blood Invigoration and Healing
San Qi, commonly known as Panax notoginseng or tienchi ginseng, is a highly valued herb in Traditional Chinese Medicine (TCM), renowned for its ability to invigorate blood, stop bleeding, and promote healing. Documented in texts like the Bencao Gangmu (Compendium of Materia Medica) by Li Shizhen in the Ming Dynasty, this time-honored herb has been a cornerstone of TCM for centuries.

Health Lab
5 min read


Ginseng Root / Renshen
Ginseng strengthens the spleen, benefits the lungs, generates body fluids, and helps relieve thirst. It is also noted for its calming effects, promoting mental clarity and intelligence. This versatile herb is commonly used to address issues such as exhaustion from physical weakness, cold limbs and weak pulse, poor appetite linked to splenic deficiency, coughing and asthma due to lung deficiency, prolonged thirst from fluid depletion, feverish discomfort, diabetes, and various

Health Lab
3 min read


Ding Xiang / Clove: A Classic TCM Herb for Warming Digestion and Relieving Pain
Ding Xiang, commonly known as clove or clove bud, is a highly valued herb in Traditional Chinese Medicine (TCM), renowned for its ability to warm the digestive system, relieve pain, and dispel cold. Documented in texts like the Bencao Gangmu (Compendium of Materia Medica) by Li Shizhen in the Ming Dynasty, this time-honored herb has been a staple in TCM for centuries. Its aromatic, warming properties make it a natural remedy for modern issues like nausea, abdominal pain, and

Health Lab
5 min read


San Qi (Notoginseng): A Treasured Herb for Blood Circulation and Healing
San Qi, also known as Panax notoginseng or Sanchi, is a prized herb in traditional Chinese medicine (TCM) celebrated for its ability to promote blood circulation, dissolve blood stasis, stop bleeding, and relieve pain. A legendary tale recounts a hunter who, after wounding a tiger, discovered it eating a mysterious herb to survive. This herb, later identified as San Qi, proved remarkably effective for treating bleeding and injuries, cementing its reputation as a "miracle hem

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4 min read


Ophiopogon Root Maidong: A Treasured TCM Herb for Nourishing Yin and Relieving Coughs
The main effects of Maidong, Ophiopogon Japonicus include nourishing yin and moistening dryness, clearing the heart and removing troubles, moistening

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4 min read


Du Zhong, Eucommia Bark: A Time-Honored TCM Herb for Kidney Health and Beyond
Eucommia Bark, known as Du Zhong in traditional Chinese medicine (TCM), is a revered herbal remedy with a rich history dating back to its classification as a top-grade medicine in Shennong’s Herbal Classic. Praised for treating lower back pain, nourishing vitality, strengthening bones, and promoting longevity, this herb has been a staple in both medicinal prescriptions and dietary therapies.

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4 min read


Motherwort Herb (yimucao): A Trusted Chinese Medicine for Women’s Health
The main effects of motherwort include promoting blood circulation, removing blood stasis, regulating menstruation, and eliminating water.

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4 min read


American Ginseng vs. Ginseng: A Clear Guide to Their Benefits and Uses
American ginseng (Panax quinquefolium) and Ren Shen (ginseng, Panax ginseng) are two revered herbs in Traditional Chinese Medicine (TCM), prized for their tonic properties. American ginseng, native to North America and cultivated in Canada, the U.S., and recently China, was introduced to Chinese medicine during the Qing Dynasty. Ren Shen, primarily grown in China’s Jilin Province and South Korea, has been a cornerstone of TCM for centuries. While both herbs boost vitality, th

Health Lab
6 min read
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